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Sugar Cravings Begin Early in Life

3/28/2024

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    This may be the most important and informative blog that I have ever written.  I recently read a scientific article with the following results........"If you introduce juice with sugar into your child's diet BEFORE their 2nd birthday,  it will increase the risk of tooth decay by 3 times (300 percent).  This fact is almost unbelievable,  but it is TRUE.  

It is important that parents understand the importance of the first two years of life.  They are VERY IMPORTANT.   I also read another article by an expert on Parkinsons disease.   The quote was...."If you have  Parkinsons  your family has Parkinsons."   This statement can also apply to mainstream families or those with special needs and autism.  Family members affect their family members unconsciously.   It is just part of being in a family, and you will have both the good and  not so good.  

The youngest child in the family will usually have the biggest "sweet tooth", because they are exposed to sugar earlier in life.  Younger children want the same things that their older siblings get.  This is a fact of life.  It is not bad intentions by parents or siblings.  It is a part of being a family.   

The bottom line message is this.  Parents need to minimize the amount of sugar in their families diet.  You CANNOT eliminate sugar,  you can only MINIMIZE or MONITOR the amount of sugar your family eats or drinks.  Another scientific article that I read have the following results.   In 1960, the average American ate 5 pounds of sugar per year,  and in 2022, the average American at 100 pounds of sugar per year.   

My only advice is......read the nutritional facts on the BACK labels of the products you purchase.  The information on the front label is filled with information to get you to BUY the product.  Ideally, no sugar products are the best for your child.  This advice is to help you reduce your need for expensive dental treatment and save your anxiety and spending  money in the dental office.   
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Yours for better oral health,  
Dr Steve Branam 
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Ten Essential Tips for Preventing Painful and Costly Dental Treatments for Your Little Ones.

3/20/2024

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​As parents, we all wish to spare our children the discomfort of dental procedures like shots, drills, and fillings. However, many of us fail to recognize the crucial role of good dental habits at home until our children experience tooth pain. But fear not! By adhering to some simple recommendations, you can significantly reduce the likelihood of painful and costly dental treatments for your little ones.
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  1. Early Intervention: Schedule a Pediatric Dentist Visit by the First Birthday The journey to healthy teeth begins early. Make sure to take your child for their first dental examination by their first birthday. A pediatric dentist can assess their oral health and provide guidance on proper care from an early age.
  2. Lead by Example: Brush Daily, Especially Before Bedtime Parents must lead by example. Make it a habit to brush your teeth daily, particularly before bedtime. This routine not only sets a good example for your child but also helps maintain your own dental health.
  3. Regular Checkups for Everyone: Schedule Yearly Dental Exams Don't neglect your own dental health either. Ensure that both parents have regular dental exams and cleanings, ideally scheduled on their birthdays. This sets a precedent for your child and emphasizes the importance of dental care for the whole family.
  4. Start Early: Begin Brushing When the First Tooth Emerges As soon as your child's first tooth emerges, it's time to start brushing. Use a soft-bristled toothbrush and a rice-sized amount of xylitol toothpaste to gently clean their teeth and gums twice a day.
  5. Choose the Right Toothpaste: Opt for Xylitol Products Selecting the right toothpaste is crucial. Consider using Dr. Branam's Xylitol toothpaste, specially formulated to promote dental health. Xylitol has been shown to reduce cavity-causing bacteria, making it an excellent choice for the whole family.
  6. Consistency is Key: Brush Before Bedtime Make bedtime brushing a non-negotiable part of your family's routine. Brushing before bed helps remove plaque and food particles, reducing the risk of decay overnight.
  7. Avoid Sugary Drinks at Bedtime: Say No to Bottles and Nighttime Breastfeeding Infants should not be given bottles with milk or juice at bedtime, and breastfeeding throughout the night should be avoided. These practices expose teeth to sugars, increasing the risk of decay.
  8. Be Mindful of Juice Intake: Delay Introduction Until After 2 Years Delay introducing juice into your child's diet until after their second birthday. Early exposure to sugary drinks significantly increases the risk of tooth decay.
  9. Say No to Sugary Snacks: Avoid Fruit Snacks, Candy, and Sugary Drinks Steer clear of sugary snacks like fruit snacks, gummy candy, raisins, and high-sugar drinks. These treats contribute to tooth decay and should be consumed sparingly, if at all.
  10. Invest in Prevention: Use Xylitol Toothpaste and Gel Daily Invest in your family's dental health by incorporating Dr. Branam's Xylitol toothpaste and gel into your daily routine. With a cost of just 12 cents per day per family member, it's a small price to pay for healthy smiles.
Conclusion: Tooth decay is a preventable disease that can be passed among family members. By following these ten recommendations, you can protect your children from unnecessary pain and costly dental treatments. Remember, good dental habits start at home and can save you both money and time spent in the dental office. Let's prioritize our family's dental health and ensure bright smiles for years to come.
Yours in dental health,
Dr. Steve Branam





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Question??? How Often Should You Brush Your Teeth?

3/14/2024

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Hi, Dr. Branam:
I hope that you are doing well.
People say different things about how many times per day people should brush. Can you please tell me your opinion of how many times per day you should brush (via manual toothbrush and electric toothbrush), floss, and use oral water irrigation (for example, with a curved syringe)?

Thank you,
Jennifer
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Jennifer,

Thank you for requesting my opinion about tooth brushing.   I will give you my experience and recommendations below.  
 
Ideally,  brushing your teeth twice daily, in the morning after breakfast and the last thing you do at night before bed would be best.   Bedtime brushing is the most important because the teeth will be "CLEAN" the whole time you sleep.   
 
I recommend using a manual toothbrush vs an electric toothbrush.  You want to cleanse (brush) your mouth, gums, and tongue.   Electric teeth primarily brush or polish the teeth alone.   Misuse or aggressive use of an electric toothbrush can sometimes irritate the gum line and push bacteria underneath the gum line.   Using a manual toothbrush, use a circular motion and brush the teeth and gums.   Every time you brush your teeth,  be sure to brush your tongue.   
 
Tooth decay and gum infection are diseases CAUSED BY BACTERIA.   These bacteria live on your teeth,  gums,  and tongue.   Polishing your teeth will only decrease one-third of the bacteria in your mouth.   If you want an electric toothbrush,  follow it up by finishing with a manual toothbrush.   
 
Frankly,  the Toothpaste you use is more critical than the toothbrush.   A Fluoride Toothpaste hardens the tooth enamel to resist the effects of the bacteria on the tooth's surface. It does not lower the bacteria on the tooth,  tongue, or gums.  The BEST Toothpaste is formulated with at least 30% XYLITOL by volume.  Xylitol reduces the level of disease-causing BACTERIA of the ENTIRE mouth.The use of Xylitol Toothpaste is three times better than using fluoride toothpaste alone.   
 
Oral irrigating devices are the least effective way to clean your teeth.   They may irritate the gums and "force" the bacteria into and below the gum line.  
 
The only Toothpaste on the market today PROPERLY formulated with XYLITOL Is Dr. Branam Xylitol toothpaste and gel.   They have been clinically tested in a hospital-based study and proven safe and effective for the entire family.  You can see the products and the clinical research at www.drbranamsxylitol.com. These products are safe to swallow and meant to be left in your mouth after brushing.   
 
I hope that this truthful and accurate information will be helpful to you.
 
Yours for better oral health,   Dr Steve Branam 
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Good Oral Health For Parents Is Critical For Good Oral Health For Their Children

3/7/2024

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Most people don't understand why they have cavities or get gum disease.   I want to explain this to you.   There is a reason this occurs, and it is INTERGENERATIONAL.   Tooth decay is a DISEASE of the FAMILY.   Please note the following: 
1.  Children inherit their physical stature and body chemistry from their parents.  When children become adults, they pass these same genes to their children.   When two adults have a baby,  it's like rolling two dice.  The child will get some genes from one parent and others from another. 

2.  If you inherit the genes for acid saliva,  you will be cavity-prone.  If you inherit the genes for alkaline saliva,  you will be cavity-free and prone to gum disease.     There are varying degrees of severity for both.  You have no control over your biological inheritance.  
3.  You do not know which genes you inherit until the tooth decay appears.   This is the reason it is so IMPORTANT to have good oral hygiene habits by both Parents, INFANTS,  TODDLERS, and young children starting at birth because 

4.  TOOTH DECAY is a DISEASE caused by BACTERIA transferred from parent to child by innocent touching.  Bacteria are invisible,  and avoiding the transfer is impossible unless you never touch each other. 

5.   The most significant dietary factor in determining the severity or extent of tooth decay is the AMOUNT OF SUGAR you eat daily.   In today's lifestyle,  you cannot avoid sugar but minimize eating or drinking it.  Practice reading the ingredient labels on the BACK SIDE of the packaging to see how much sugar is in the product.   You will be amazed at what you find.   

IN SUMMARY:   Inherited acid saliva + transferred decay-causing bacteria + the amount of sugar in your diet =  The level of tooth decay you have  
Remember that you cannot eliminate tooth decay and gum disease,  but you can minimize them by using xylitol daily in your lifestyle.   The best products are the safe,  effective,  and clinically tested Dr Branams Xylitol toothpaste and gel.   
 
Yours for better dental health,  
Dr. Steve Branam 
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